A Copilot Studio experiment in bounded coaching workflows
CAPABILITY SIGNALBounded agent behavior + human checkpoints
Microsoft
The build
An exploration of how a fitness assistant can structure training context, progression, and user check-ins while keeping recommendations bounded and reviewable.
Coaching workflows need personalization, continuity, and clear safety boundaries—exactly the combination that tests whether agent design is operationally mature.
System design
What the work explores
ARCHITECTURE VIEWHypertrophy Fitness Agent system map
01IntakeGoals + constraints
02KnowledgeGrounded guidance
03Bounded agentHuman checkpoints
Microsoft
04ProgressionReviewable state
Open build details
01
Structured intake and progression context.
02
Bounded action design with explicit user checkpoints.
03
A practical test bed for Copilot Studio orchestration and knowledge grounding.
Next in the lab
Barber Shop AI Agent Squad v2
From competition prototype to governed service-business system
